About Therapy

There are many theories and approaches to therapy.

Therapy requires a number of things from both the client and the therapist to be successful. 

A Good Enough Fit

The intangible yet obvious chemistry between the client and therapist is essential.  It's okay to say no if the fit doesn't feel right, or to give yourself time to evaluate it.  Often, interviewing a few therapists is a good approach before committing.

Other considerations for a successful therapy experience:

The Client

• Ready to go where the work will take you
• Have the time and resources to commit
• Honest and forthcoming
• Committed to using what's learned outside the therapy room
• Willing to experience short-term discomfort to reach your goals
• Humble and willing to learn, explore, and experiment

The Therapist

• Does the therapist communicate in ways you understand and relate to?
• Do you feel empathy and caring from the therapist?
• Does the therapist challenge as well as support?
• Does he/she have enough knowledge and experience to be helpful?
• Does the therapist behave appropriately, have good boundaries, and put you at ease?

Monitoring Therapy Effectiveness

• Are the goals clear and measurable?
• Do you and the therapist talk about how well it seems to be working and what might work better?
• Have you spoken up about things that bother you and asked for what you want before moving on to another therapist?